Spring greens and herbs

Wild spring salad

with venison in whortleberry jus

There is nothing better than picking your own fresh and easy salad to compliment your lunch or evening dinner. I deliberately go out each day to see the progress of the wild garlic springing up! Here's how t spruce up a wild spring salad without having to walk far...

I usually start in a cool, damp woodland, near a river ideally, sometimes near field edges and walk slightly off the beaten track along the Public Right of Way. You want to be looking for a selection of the following:

- wood sorrel

- wild garlic leaves (or flower buds)

- three cornered leek leaves (buds too)

- garlic mustard (leaves)

- sheep sorrel (leaves)

- hairy bitter-cress (by trickling streams)

- water mint leaves (riverside)

- penny wort / naval wort

(near a mossy rock wall)

- primrose (uncultivated)

- wild strawberry

Once you have cut with a sharp knife and washed thoroughly when you get home, you can prepare your salad...

 

You get the tangy apple flavours from the 'sorrels', strong garlic flavours from wild garlic (or ramsons) and three cornered leek, but a lighter garlic taste from the garlic mustard. Remember the egg and cress sandwiches at school? this is where hairy bitter-cress comes in, nostalgic! Penny wort is like a juicy, succulent round disc with a cucumber flavour and primrose adds a 'beer taste' alongside its creamy yellow 'Easter' colour. Water mint speaks for itself, though chop finely and add 1-2 leaves. In late spring, you might just find tiny wild strawberries in an older (ancient) woodland.

The finishing touches: Add Extra Virgin olive oil and a high quality sweet Modena balsamic vinegar.

Serve with nasturtiums and tomatoes

Local Exmoor venison is a must try if you're looking for a super lean, well-managed tasty meat. Serve this with my whortleberry jus recipe

Homebaked pizza

with wild garden edibles

A good way to impress your family and friends is this fresh and highly nutritious homebaked pizza using wild garden goodies...

So what are these goodies? If you read  The Garden Pantry article you will find that some common garden 'weeds' are tasty such as nutty chickweed, spinach-like Fat hen or tangy sheep sorrel. I prefer to call them 'wild edibles'

Ingredients (pizza for two):

Dough

 350g Organic all-purpose flour

1 teaspoon dried active yeast

1/4 teaspoon salt

1 teaspoon olive oil

177ml water ( or 3/4 cup)

pinch salt and pepper

Tomato sauce

400g chopped tomatoes (tin)

 1 tablespoon tomato puree

1 tablespoon feresh mixed herbs: thyme, rosemary basil

1 garlic cove crushed

1 teaspoon mustard (optional)

1 teaspoon dark soy sauce (optional)

Toppings

100g grated cheddar cheese (liberal)

or wild garlic pesto 

handful pitted olives

handful chopped chestnut mushrooms

(or Parasol mushrooms in autumn)

1 chunky chopped red pepper

drizzle Extra Virgin olive oil

Fat Hen/ Lamb's quarters (leaves)

Chickweed (leaves)

Sheep sorrel (leaves)

Method: 

  1. Pre-heat oven to 190oC. Line a baking tray (rectangle is good a 'sharer shape' with brown parchment/baking paper. Drizzle olive oil onto the paper.

  2. In a large mixing bowl, combine together the flour, yeast and salt with a wooden spoon

  3. Make a well (like a volcano) and add in the olive oil and mix using your hand, scraping the flour from the sides and combining in.

  4. Knead the dough into a soft even textured ball or until all flour is incorporated. If too wet, sprinkle half a handful of flour, or if too dry, add a tablespoon of water. Continue to knead.

  5. Place the dough onto the prepared baking tray and stretch the dough.

  6. In a blender or food processor, combine all the tomato sauce ingredients and blend for less 1 minute (leaving some chunks). Spread evenly over the stretched dough

  7.  Top the pizza with all topping ingredients. Drizzle with olive oil. Place on the middle shelf for 20-22 minutes, until the edges brown lightly.

  8. Serve on a wooden chopping board, top with fresh rocket and a spring salad!

Elderflower cordial

Only flowering for a short time in May, this cordial recipe is perfect as a refreshing spritzer, added to prosecco or with water, ice and a slice!

Like the spring greens, I glance on my daily walks to check the progression of the buds blooming fully into its distinct white flowers. Its worth the wait!

WARNING: correctly identifying your elderflower will ensure you do not get poisoned by similar looking white flowers in the spring (eg Hemlock)

Identification: Large woody shrub (looks like a short tree along country lanes) with large white circles of tiny, fragrant white flowers and very pungent, smelly leaves!

(DO NOT EAT THE LEAVES)

How to pick: Using a sharp knife (Opinel), cut just under the umbrella-like junction holding the floret. Take off the bugs and wash thoroughly. 

Ingredients

15 elderflower heads (washed)

500g caster / brown sugar

1 lemon (unwaxed)

2 tbsp raw unfiltered honey (optional)

1l fresh spring water

Method

  1. De-bug and wash your elderflower heads

  2. Dissolve the sugar and honey in 1l fresh spring water on a medium heat on the hob

  3. Once the sugar has dissolved, grate the zest of 1 lemon into pan.

  4. Turn the flower heads upside into the pan and squeeze the juice of the lemon into the pan.

  5. Leave at room temperature for 24hrs with the pan lid on.

  6. After 24hrs, using sterilised muslin strain the overnight mixture through colander into a large bowl 

  7. Pour the strained liquid into a sterilised 1l bottle.

Once you've made the cordial, you can use it straight away (yes!), refrigerate for 3-4 weeks (without citric acid) or 3-4 months in the freezer for an end of summer refreshment or pudding!

Wild garlic mussels

in a creamy white wine sauce

Sounds tasty right? This was a favourite dish I foraged and whipped up   during a kayaking trip in North West Scotland and was also exclusively showcased at the Hunter's Inn, Exmoor on one of my courses. 

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Wild garlic (Allium ursinum) or 'Ramsons' is smelt before it is seen as carpets of 'floppy-bunny-ear-shaped' green leaves as early as late February. Distinctly clumped together, Ramsons is found in damp woodlands and sometimes hogging a trickling stream or beside rivers flowing through undisturbed semi-natural or ancient woodlands. In April-ish, the woodlands are carpeted with pom-poms of white 5-petal flower clusters.

Ingredients (for two):

 Using my wild garlic pesto recipe

 

1 tbsp wild garlic pesto

2 cloves garlic (finely chopped)

salt water mussels (200g)

150ml white wine (organic)

200ml fresh double cream (raw)

50ml water

1/2 tsp nutmeg

pinch salt and pepper

Method: 

  1. Thoroughly wash your mussels and check if alive - tap on the side of the pan, if they close (alive) and if remain open (dead). If freshly foraged. pull out the beard (hairy brown husk). Use fresh water.

  2. Finely chop the garlic. In a shallow pan, on a medium heat, saute the chopped garlic and 1 tsbp of wild garlic to bring out flavours

  3. Add the wine and water and reduce down to 2/3 and add the cream. Simmer for less than a minute. Add nutmeg, salt, pepper.

  4. Add the washed mussels and cook for 5 minutes. (If getting dry, add 1 tsbp fresh water at a time)

  5. Serve with a ramsons flower bud and a warm slice of your homemade bread with butter

Find us at Visit Exmoor

Lynmouth, North Devon, EX35

 

email: moorwildexperiences@gmail.com

Tel: 07505364792

© 2020 by Liz Cwilewicz. Proudly designed by Liz

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LIZ CWILEWICZ
BSc. MSc. HML